“I started visiting ReBalance Injury Clinic in 2017 with recurrent knee issues relating to being over-weight most of my teenage/younger years. After losing 4stone, I took up running and did not understand the benefits of the ideal training load and intensity, warming up/cooling down and stretching.
Abby spent a lot of time going through the importance of looking after your body, giving me exercises to do at home to increase my ability to run further and faster. On top of this, her knowledge of the human body and the reason our bodies react in such a way is phenomenal and I would trust her over most health professionals when it comes to how I progress with my fitness journey.
Since visiting, I have been able to exercise for whole days, enrolling in fitness retreats and working out all day for FUN!
In 2020, I sprained my ankle whilst running in some under cliffs and Abby had me back on my feet in no time, giving me stretches and exercises to practice at home. Exercise is a huge part of my life and without this my mental health suffers massively so this monthly appointment is just as important as the exercise in itself. When I do not have an injury/issue, Abby works on my shoulder blades/back muscles. I work as a secretary so spend a lot of time sitting and typing, so my back muscles regularly need a lot of work!
I am now able to do 18 miles of coastal walking at a time with no pain or issues afterwards. I have completed the Jurassic coastal path and many 5-10k charity runs. This could have not been possible without the expertise and amazing care given by Abby and her team over the past 5 years.”