Our bespoke exercise app helps you achieve your goals

At ReBalance Injury Clinic we pride ourselves in offering you the best support to achieve your goals.

Whilst working together, we give you access to a bespoke app called PhysiApp which allows you to view our tailored exercise program we have developed for you.

We know that it’s hard to consistently do your exercises between appointments. Whether it’s forgetting to complete exercises in between a busy schedule, you struggle to remember the key coaching points, you have lost your exercise sheet, you can’t do certain exercises due to a flare up of pain, you lose motivation, you easily forget your starting point and the achievements you’ve made, or the dog ate your exercise sheet!

 

We have a solution…

We believe PhysiApp will support you in achieving your goals more effectively:

  • View your prescribed exercise program by following crystal-clear, narrated exercise videos.
  • Built-in reminders help you to stay on track towards a better you!
  • Easily track your adherence, keeping you accountable and motivated.
  • Never forget the key focus points of your exercises.
  • It helps us to monitor your pain levels and adapt your program accordingly.
  • It enables feedback and communication with your therapist between appointments.
  • Keep track of your progression.
  • Easily access your exercises wherever you are – through the app, webpage or download a pdf.

PhysiApp is completely free to download from the App store and Google Play store or can be accessed via your web browser.

 

Watch the video below to learn how PhysiApp can help you achive your goals and how to ensure you have the best experience.

 

Learn how to update your exercises on the app following a review with your therapist

Click here to jump to the app update instructions.

Learn how to download your exercises.

Use the instructions below to learn how to download your exercises into a single document that is easy to refer back to quickly.

Click here to jump to the webpage instructions.

Click here to jump to the app instructions.

How to update your exercises on the app following a review with your therapist

Follow the instructions below to learn how to update your exercises after a review with your therapist if you are using the app.

Please let us know if you have any questions or concerns by emailing hello@rebalanceinjuryclinic.co.uk

Open PhysiApp and click on the preferences button at the bottom of the screen. Once in the preferences tab, click on the ‘My programme’ button.

You will then see a section that says ‘Last updated’, click on this line and your program will be updated to the new exercises.  

How to download your exercises into a single document if you are using PhysiApp through a webpage.

Watch the video below to learn how to download a document of your exercises, or follow the step by step instructions below.

Please let us know if you have any questions or concerns by emailing hello@rebalanceinjuryclinic.co.uk

Click on the link in your email that says ‘Access your exercise program online at’ and you will arrive onto the exercises on PhysiApp webpage, you will need to enter your program code and your year of birth.
Click on the button named ‘Preferences’, at the bottom of the page.
You will arrive to a page that looks like this. Once on this page, click on the button ‘Show printable version’
It will open up the print program settings where you can create your printable PDF version of the exercises.

Select your preference of text size and whether you would like to print the tracking sheets or not.

Then click ‘create printable PDF’ and a new tab will open that shows your exercises.

To save the PDF document, click on the arrow icon at the top right side of the screen and it will ask where you would like to save your exercise document.

Save it in your preferred location and click save.

Once saved, open that folder and you should see your exercise document.

How to download your exercises into a single document if you are using the PhysiApp app through a phone or tablet.

Watch the video to learn how to download a document of your exercises, or follow the step by step instructions below.

Please let us know if you have any questions or concerns by emailing hello@rebalanceinjuryclinic.co.uk

Download the PhysiApp app on your phone or tablet by clicking on the link in the exercise email.

You will need to enter your program code (which is on the email) and year of birth.

Click on the ‘Preferences’ button at the bottom of the page.

Once you are on the preferences page, click on ‘My Programme’

Then press the button in the top right corner which is a square with an upwards arrow.

Enter your email and your exercises should arrive to your email in a PDF format.