Pregnancy Massage

We offer pregnancy massage in Exeter to support you through every stage of your pregnancy journey.
Our service is designed to relieve discomfort, support musculoskeletal health, and promote relaxation in a safe, nurturing environment.
Each session is adapted to your stage of pregnancy or recovery, physical needs, and any pre-existing injuries or conditions.

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Gentle, nurturing support for every stage of your journey.

At ReBalance Injury Clinic, we understand the unique demands placed on your body during this journey. Whether you’re in your second trimester, nearing your due date, or you have given birth our experienced therapists provide safe, tailored care to help you feel your best. Our pregnancy massage is designed to support your changing body, ease discomfort, support musculoskeletal health, and promote relaxation in a safe, nurturing environment.

Let us help you relax and your aches and pains!

🌿 Why Choose Pregnancy Massage?

Pregnancy massage, whether it is pre-natal or post-natal, is more than just pampering – it’s a therapeutic approach that can help relieve:

- Lower back and pelvic pain
- Hip pain and instability
- Abdominal tension and discomfort
- Sciatic nerve irritation
- Neck and shoulder tension
- Postural strain from bump growth and breastfeeding
- Swelling and fluid retention
- Stress and sleep disruption
- Support circulation and lymphatic flow
- Promote emotional wellbeing and connection

Prices

£50 – 45 min appointment.

£70 – 60 min appointment.

Do you know someone who could benefit from a little TLC? Then a gift voucher may be the perfect gift.

Ready to feel more comfortable and connected during your pregnancy?

Use our online booking system or call us directly to schedule your session.

Gift vouchers are available – the perfect gift for baby shower surprises or self-care treats.

Click here to book your appointment.

Safety

Pregnancy massage is suitable from the second trimester onward. If you have any medical conditions, high-risk pregnancy factors, or concerns, it is important to let us know before treatment.

When can you have a treatment after birth?

After a Vaginal Birth:

You can usually have a massage as soon as you feel comfortable, even within the first few days postpartum, as long as you have no concerns post-birth.
Choose gentle techniques at first (light pressure, relaxation-focused rather than deep tissue as your body can be sensitive).

After a C-Section:

A C-section is major abdominal surgery, so the timing is a little different.
You should avoid abdominal massage for at least 6–8 weeks, until your healthcare provider clears you.
Light, non-abdominal massage, e.g., shoulders, back, legs, is typically okay after 2–3 weeks, as long as:
– you’re comfortable lying down,
– your incision is healing well,
– there’s no sign of infection.
– Scar massage should only start after the incision is fully healed, usually 8–12 weeks.

When to Wait or Be Cautious:

Hold off on massage if you have:
– fever or infection
– heavy bleeding
– severe pain
– blood-clotting issues
– postpartum complications (pre-eclampsia, high blood pressure, etc.)

Always let the therapist know you are postpartum so they can adjust positioning and pressure.

🌸 Pre-Natal Massage

Pre-natal massage is designed to support expectant mothers throughout pregnancy, helping the body and mind adjust to the physical and emotional changes of each trimester. This calming and tailored treatment focuses on easing muscular tension, improving circulation, and promoting overall comfort. Techniques are adapted to ensure safe positioning and pregnancy-appropriate care, addressing common concerns such as back pain, hip discomfort, and swelling in the legs and feet.

This massage offers a supportive space for mothers-to-be to find relief, restore comfort, and reconnect with themselves during the journey of pregnancy.

🌼 Post-Natal Massage

Post-natal massage is designed to support mothers in their recovery after childbirth, helping the body and mind adjust to new demands. This gentle yet effective treatment focuses on easing muscular tension, restoring balance, and promoting overall wellbeing. Techniques are tailored to address common post-partum concerns such as back and shoulder strain from feeding, abdominal and pelvic recovery, and fatigue from disrupted sleep.

This massage offers a restorative space for mothers to reconnect with their bodies, replenish energy, and embrace self-care during the post-partum journey.

What to Expect

A thorough pre-treatment consultation by a qualified therapist
Side-lying, semi-reclined or seated positioning for optimal comfort
Gentle myofascial release, lymphatic drainage, and soft tissue techniques
A calm, private treatment space designed for relaxation

Whether you’re managing hip pain, abdominal tension, recovering from a previous injury or just wanting some relaxation, we adapt your massage to avoid aggravation and promote healing.

“Such a massive difference to both your physical and mental wellbeing!”

“I’ve been to Heather for several pregnancy massages and can honestly say they are hands down the best massages I’ve ever had. She truly listens and understands your main pain points, ensuring all areas are worked properly and effectively alleviating pain.

Walking out feeling genuinely pain-free while heavily pregnant is worth every penny. Each session leaves me feeling lighter, more comfortable, and able to move with ease — something I didn’t think was possible at this stage of pregnancy.

I honestly can’t recommend Heather enough — she’s a miracle worker.”

Sophie
Gym Goer and Soon to be Mum

Book Appointment

If you’re ready to book an appointment, click here to book online or fill out the form below and we will be in contact soon. Alternatively, if you have any questions prior to booking please email us at hello@rebalanceinjuryclinic.co.uk.

Click here to read our cancellation policy.